Gottman 86% vs 33% Benchmark Clara's 6 Empty Cup Principles

Emotional Bid Tracker & The 6-Principle Empty Cup Audit

"You cannot pour from an empty cup—and you shouldn't have to beg someone to notice your cup is bone dry." Measure your daily emotional bid response rate and score your 6 Empty Cup boundaries.

7-Day Emotional Bid & Boundary Tracker

Emotional Bids You Made This Week (Small comments, sharing news, asking to connect)

Times He Actually Looked Up, Engaged & Turned Toward You

Hours This Week You Spent purely on YOUR Art, Health & Joy (First Pour)

When He Interrupted or Assumed 'When' (% of Time You Pushed Back Immediately)

YOUR EMOTIONAL BID RESPONSE RATE

30% Response Rate

Gottman Thriving Benchmark

86% Turning Toward

Gottman Divorce-Risk Average

33% Turning Toward

Your Cup Fullness Level

28% (Depleted)

Boundary Reflex Score

40% Active

Analyzing your emotional bid ratio against Dr. John Gottman's longitudinal lab benchmarks...

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